2020 has completely reinvigorated the buzz around home fitness and along with that we’ve witnessed the rebirth of the resistance band industry. I saw this coming before the lockdowns started and sprung into action to create a whole game plan for building muscle and burning fat from home with minimal space and equipment. Let’s take a look at full body home workouts.
Full body workouts are the best way to maximize fat loss while building muscle because you’re targeting every muscle group in the body rather than just 1 or 2. Using more muscle groups within a workout forces more stimulation of your nervous system and a faster metabolic rate. All of this combined maximizes caloric burn.
The ideal fat loss method when it comes to full body workouts is the use of super sets and giant sets in conjunction with time intervals.
The most important training factors that drive muscle growth are intensity, frequency, and volume. With full body training you can utilize all 3 of these factors in a very time efficient way.
Every Workout should be centered around compound exercises that target multiple muscle groups at the time. Each exercise fits into 1 of 7 categories.
Each workout should have 6-8 exercises grouped together in giant sets, or super sets. With the right amount of intensity and rest time, you can finish the workout in 20-30 minutes. Here’s an example.
*Do each exercise for 60 seconds (per side if it’s a unilateral exercise), or for a rep total of 16-20 reps (per side if it’s a unilateral exercise).
*Keep the rest time between 10-15 seconds between sets.
This is a good package that comes with everything you need to have a versatile and effective home workout. You can even train outside like I prefer to do.
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