Throughout my years of coaching I’ve learned that one of the biggest obstacles that people face is not being able to consistently make it to a gym. Either the commute takes too much time, the gym is too crowd, or there just isn’t a gym anywhere near by. Whatever the reason may be, your next best option is training from.
Of course this comes with a new set of problems like knowing what equipment to get, having enough space for it, and having the budget for it at all. Here’s the solution people. In this short article I’m going to explain the following,
- What equipment to get and the best prices
- The reason for each piece of equipment
- How to use each piece of equipment
For this home gym you’ll need 6 things, the most expensive thing will be 30-$35. The cool thing is that all of this stuff can fit easily into a duffle bag, which means you can train anywhere.
Foam Roller
A foam roller is good for massaging and loosening up tight muscles. Doing this will help improve range of motion and overall ease of movement.
Simply lay down over the foam roller with the it making direct contact with muscle you want to target and roll it back and forth for 15-30 seconds.
One of these costs around $20. Get one Here
Resistance Bands
With resistance bands you can target every single muscle in the body through a vast variety of compound movements and isolation exercises.
You can get a set of 4 bands, each one having differing degrees of resistance, ranging from 15-60 pounds.
Get a set of these for $30. Get one here
Door Anchor
The door anchor allows you to fix a resistance band to a door to do various exercises in the same way you would with a cable machine at the gym.
This will allow you to do exercises like lat pull downs, chest flys, leg curls, wood chops, etc. It has a foam backing so it won’t mess up your door.
Get one of these for $8. Get one here
PVC Pipe
A 20-24 inch PVC pipe can be used as an extremely cost effective straight bar to use in combination with resistance bands.
You can get one of these at any hardware or home improvement store like Home Depot, Lowes, etc.
This can cost 50 cents to a $1.
Mini Bands
These Mini bands, also know as hip circles are a great way to target the glute medius, which sits above your glute maximus. If you’re trying to develop a fuller more round booty, this is a great tool to get.
This is also a great tool to use for developing hip stability and fixing certain knee issues that are a result of weak glutes.
You can get a set of these for around $17. Get a set here
Ab Wheel
The ab wheel is exclusively an ab training tool, but in my experience is quite possibly the best ab training tool you can get.
Not only does it provide a good core training workout, but it also is a great means of determing how strong your core actually is.
You can get one of these for $10. Get it here
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