Driving muscle is a matter of manual transmission. You gotta know when to switch gears. One of the most common things I’ve seen people do is stick with a certain training method to the point that their progress stalls. The easiest way to avoid this is to track your progress really closely. Typically the first 3 months that you follow a given strategy, you’ll see pretty good results. After that 3 month mark, things can start to slow down. That slow down in progress is an indication that its time to make a change. 

In my experience, using two different strategies from opposite ends of the spectrum yield the most results, with minimal sacrifice. The way I would advise you to do this is by splitting your workouts up into 2 phases. The 1st phase would be the low volume heavy lifting, and the 2nd phase would be the higher volume with lighter loads. In most cases this is best way to get the most benefit out of every training session. Here’s what it would look like.