One of the biggest problems that we face in life is getting our behavior in check. Even though there are things that we really want in life, our behavior takes us in a completely different direction. A typical example of this is wanting to get in shape, but continuing to eat unhealthy and skipping workouts. In order to start fixing this behavior is to understand the important of values and beliefs as well as what’s driving your behavior. Let’s start with 3 steps to create life change with the values vs beliefs list.
What Values Are Exactly
Your values are a large part of what defines you as a person. They are your principles, your code, your essence. Some common values that people have are family, loyalty, trust, happiness, compassion, integrity, success, freedom, strength, health, and things of that nature.
Ideally what we want to do is set goals in accordance to these values and that should manifests as our lifestyle. For example if some values of yours is compassion and integrity, you might decide to live a vegan lifestyle where you make the commitment to not indulge in animal exploitation.
What Beliefs Are Exactly
Your beliefs can either make or break you in everything you do. Beliefs are powerful things that can become submerged deep into your subconscious mind and make you behave in ways that often make you feel like you have no control over what you do or how you feel. This is often the root cause of a person’s failures and even sense of helplessness.
On the other hand your beliefs can empower you in unimaginable ways where your power seems completely limitless. Mastering your beliefs is seriously one of the most important things you can ever do in your life.
The Goal Behind "Values vs Beliefs List"
This list is all about identifying the differences between your values and beliefs and getting them to line up and work in harmony with each other.
3 Steps To Create Life Change With The Values Vs Beliefs List
STEP 1
- Take some time to write down a list of your highest held core values.
STEP 2
- Take some time to write down a list of your beliefs in relation to the values you’ve listed.
STEP 3
- Decide what beliefs you want keep and which ones you want to change and once you do that, start working on changing the ones you want to change, one by one.
You’d be surprised at what you’d learn about yourself. Get started today and see what you come up with.
-Remson